Adult Bike Skills Courses

Adult Bike Skills Courses

Do you want to make cycling a regular part of your life? Looking to gain confidence riding to work, running errands, or riding with traffic? Our adult courses are designed to build the skills and confidence of novice to experienced riders to make cycling a fun and safe form of transportation and recreation.

For more information on all our upcoming courses, and to book your Adult Bike Skills course, visit our online booking system below.

Our adult courses are offered in two different formats:

Adult Full Day (6.5 hours)

Part I- Theory: A thorough overview of traffic rules, cyclist rights and responsibilities, brake and helmet fit, bike maintenance and mechanics, and more during an in-class portion of the course.

Part II- Practical:  The on-bike portion of the course begins with a parking lot skills development session. This is where participants develop bike handling and emergency maneuvering skills in a controlled environment.  Next, participants embark on a guided group road ride, putting theory to pavement in a fun and practical manner.  Trained instructors maintain a safe environment and make frequent informative stops to provide tips, tricks, and feedback as the group navigates through low-risk traffic situations.

Adult Quick Course (4.5 hours)

The adult quick course is an express version of our full day bike skills program, most of the same content will be covered and the day will also conclude with a group ride. This course is ideal for those with a tight schedule and busy lifestyle.

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