Our adult courses are offered in two different formats:
Part I- Theory: A thorough overview of traffic rules, cyclist rights and responsibilities, brake and helmet fit, bike maintenance and mechanics, and more during an in-class portion of the course.
Part II- Practical: The on-bike portion of the course begins with a parking lot skills development session. This is where participants develop bike handling and emergency maneuvering skills in a controlled environment. Next, participants embark on a guided group road ride, putting theory to pavement in a fun and practical manner. Trained instructors maintain a safe environment and make frequent informative stops to provide tips, tricks, and feedback as the group navigates through low-risk traffic situations.
The adult quick course is an express version of our full day bike skills program, most of the same content will be covered and the day will also conclude with a group ride. This course is ideal for those with a tight schedule and busy lifestyle.